Let me teach you how to eat so you can stop dieting and start living.
When you hear the word “diet” what comes to mind?
Counting calories
Forcing yourself to eat something you don’t like
Feeling hungry (a lot!)
Frustration
Cravings
Complicated recipes
Expensive supplements
No more pizza
Diets don’t work because diets are not fun, realistic or fulfilling.
Losing weight shouldn’t be a form of self-punishment. It shouldn’t be confusing or complicated. And it definitely shouldn’t leave you feeling deprived, hungry or tired. Losing weight is about regaining your health so that you can be the best version of you! It’s about taking control over what you eat, finding enjoyment and satisfaction in new and healthier foods, feeling full and energized, and most importantly, discovering a new way of living and eating that just feels good.
I help people who are tired of dieting to learn how to eat better and without deprivation so they can finally lose weight and keep it off forever.
As a former “try anything to lose weight gal,” I’ve done everything from the paleo diet to going vegan and everything in between. I juiced and detoxed, cleansed and supplemented, cut carbs and added carbs. But now that I know ME and know how to listen to my body and practice self-care, I am finally free from the dieting cycle. I eat everyday without guilt, punishment, deprivation or strict routines and I am leaner, stronger, happier and more energized than ever.
I promise you, it is possible.
So if you’re feeling:
Stuck in the dieting cycle
Unhappy with your eating habits
Confused about where to start or what to eat
Frustrated because diets haven’t worked for you in the past
I am here to help.
My integrative nutrition coaching process is different than any diet plans you’ve seen or tried before because we start with you. When we discover you first, when we learn what really nourishes you, what makes you feel good, energized, happy, satisfied and fulfilled (on and off your plate), we can build a healthy nutrition and lifestyle plan based on how you want to feel, what you love to do, and most importantly, foods that you enjoy eating.
Through my coaching process, you will break the dieting cycle forever and create healthy habits that will support your weight loss journey and build the foundation for keeping the weight off for good.
Private Integrative Nutrition Coaching Sessions
3 Months to Clean Eating
6, one-on-one 55-minute integrative nutrition coaching sessions
Unlimited email and private messaging support throughout the entire program
1 hour virtual pantry and refrigerator makeover
Weekly recipes, meal prepping and planning tips and clean eating resources
6 Months to Full Food Freedom and Sustainable Weight Loss
12, one-on-one 55-minute integrative nutrition coaching sessions
Unlimited email and private messaging support throughout the entire program
1 hour virtual pantry and refrigerator makeover
Weekly recipes, meal prepping and planning tips and clean eating resources
An additional 60-minute bonus workshop of your choice:
Navigating the grocery store to maximize your time and money
Meal planning and prepping
Learn how to enjoy healthier versions of the foods you love
Body Fat: why we have it and how to get rid of it forever
Schedule your free 30-minute consult call to explore what package is right for you.